Keto Almond Cinnamon Butter Cookies

Deliciously Keto: Irresistible Low-Carb Almond Cinnamon Butter Cookies – A Guilt-Free Treat for Every Occasion

Embark on a culinary journey where sweet indulgence meets mindful eating with these exquisite low-carb almond cinnamon butter cookies. Perfectly crafted for those adhering to a low-carb, ketogenic, or gluten-free lifestyle, these cookies offer a delightful escape without the usual guilt associated with sugary treats. The harmonious blend of finely ground almond flour and the warm, comforting spice of cinnamon creates a flavor profile that is both unique and deeply satisfying. Whether you’re seeking a quick, wholesome snack to power through your day, a sophisticated dessert to conclude a meal, or a delightful accompaniment to your morning coffee, these cookies are a testament to how flavorful and satisfying healthy eating can be.

Crafted with premium ingredients, these cookies are not just a treat for your taste buds but also a smart choice for your well-being. They provide a source of healthy fats and protein from almonds, while keeping net carbs to a minimum. This makes them an ideal option for anyone looking to manage blood sugar levels, maintain energy, and enjoy the finer things in life without compromise. Get ready to discover your new favorite low-carb dessert that will have everyone asking for the recipe!

For those new to the world of alternative baking, understanding the key ingredients is crucial to success and enjoyment. Two stars of this recipe, almond flour and erythritol, are fundamental to achieving both the desired texture and sweetness without the carb load of traditional ingredients. Almond flour, derived from finely ground, blanched almonds, is a superior low-carb, gluten-free substitute for conventional wheat flour. It imparts a delicate, nutty flavor and contributes to a wonderfully moist and tender crumb in baked goods, unlike the drier results sometimes found with other alternative flours.

Erythritol, a naturally occurring sugar alcohol, is our sweetener of choice. It offers a clean sweetness, similar to sugar, but without the calories, carbohydrates, or the dramatic impact on blood glucose levels. This makes it an excellent option for keto diets and for individuals managing diabetes. Unlike some other sugar alcohols, erythritol is generally well-tolerated and less likely to cause digestive discomfort. Both almond flour and erythritol have become staples in health-conscious pantries and are readily available in the baking or health food sections of most major supermarkets, as well as online specialty stores. Acquainting yourself with these versatile ingredients will unlock a world of delicious low-carb baking possibilities.

low-carb-almond-cinnamon-butter-cookies-recipe

Essential Ingredients for Crafting These Low Carb Almond Cinnamon Butter Cookies

Almond flour: This is the cornerstone of our low-carb cookie. Made from finely ground, blanched almonds, it provides a tender, moist texture and a rich, nutty flavor that beautifully complements the cinnamon. It’s also naturally gluten-free and packed with healthy fats and protein, making these cookies highly nutritious.

Butter: Unsalted butter is preferred to control the overall saltiness of the cookies. It adds incredible richness, a melt-in-your-mouth texture, and helps bind all the ingredients into a cohesive dough. Ensuring your butter is at room temperature is key for smooth incorporation and a uniform cookie texture.

Erythritol: As a natural sugar substitute, erythritol delivers clean sweetness without the caloric burden or carbohydrate impact of regular sugar. It helps achieve that perfect balance of flavor while keeping these cookies keto-friendly and suitable for those monitoring their sugar intake. Its crystalline structure also contributes to a pleasant texture.

Cinnamon: This warm, aromatic spice is what gives these cookies their distinctive, comforting flavor. Beyond its delightful taste, cinnamon is known for its antioxidant properties and its ability to complement sweet and savory dishes alike. It pairs exceptionally well with the nutty notes of almond flour.

Vanilla extract: A dash of pure vanilla extract elevates the overall flavor profile, adding depth and a sweet, fragrant aroma that enhances both the almond and cinnamon. Always opt for pure vanilla extract over imitation for the best taste, as it significantly impacts the final cookie experience.

Salt: A small pinch of fine sea salt is crucial for balancing the sweetness and intensifying all the other flavors in the cookies. It prevents the cookies from tasting flat and brings out the subtle nuances of the almond and cinnamon, creating a more well-rounded and satisfying taste.

Mastering the Technique: Tips for Perfect Low Carb Almond Cinnamon Butter Cookies

Achieving the perfect texture for your low-carb almond cinnamon butter cookies hinges significantly on one crucial element: the butter’s temperature. When mixing the almond flour with the softened butter, it is paramount to ensure the butter is precisely at room temperature. This means it should be pliable enough to easily indent with your finger but not greasy or melted. If the butter is too cold, it will not properly emulsify with the other ingredients, leading to a crumbly, difficult-to-work-with dough and a less tender cookie. Conversely, if the butter is too warm or melted, the dough may become excessively sticky, making it challenging to roll and potentially causing the cookies to spread too much during baking.

To quickly bring butter to room temperature, cut it into small cubes and let it sit on the counter for 15-30 minutes, or gently microwave it in 5-second bursts, flipping each time, until just softened. Beyond butter temperature, avoid overmixing the dough once the flour is added; mix just until combined to keep the cookies tender. For an even richer flavor and to prevent spreading, consider chilling the dough for 30 minutes before baking. Always ensure your cookie balls are uniform in size to guarantee even baking, resulting in a consistent batch of perfectly golden, delightful cookies.

Complementary Low-Carb Dishes to Pair with Your Cookies

While these almond cinnamon butter cookies are a perfect stand-alone treat, they also fit beautifully into a low-carb lifestyle as a delightful dessert. Here are some savory low-carb dishes that would create a balanced and satisfying meal, with these cookies providing a sweet finish:

Roasted Brussels Sprouts with Balsamic Glaze: Elevate your vegetable game with this flavorful side. The earthy and slightly bitter notes of tender roasted Brussels sprouts, caramelized to perfection, are wonderfully contrasted by a sweet and tangy balsamic glaze. This dish provides a fantastic balance of flavors and textures, making it an excellent precursor to the sweet and spiced almond cinnamon butter cookies.
Grilled Lemon Herb Chicken: For a light yet satisfying main course, consider succulent grilled lemon herb chicken. Marinated with zesty lemon, fragrant herbs like rosemary and thyme, and a hint of garlic, this chicken offers a bright, savory profile. The fresh, herbaceous notes provide a refreshing counterpoint to the rich cinnamon and vanilla flavors of your low-carb cookies, creating a harmonious and balanced meal.
Berry Spinach Salad with Feta: A vibrant and refreshing berry spinach salad makes for a fantastic low-carb accompaniment. Fresh spinach leaves tossed with a medley of colorful berries (like strawberries and blueberries), crumbled feta cheese, and a light vinaigrette. The sweetness of the berries and the creaminess of the feta cheese create a dynamic flavor combination that enhances the nutty and spiced profile of the cookies when enjoyed as a dessert.
Creamy Cauliflower Soup: A comforting bowl of creamy cauliflower soup offers a subtle and elegant pairing. Its velvety texture and mild, earthy flavor provide a soothing backdrop that doesn’t overpower your palate. This soup can be a warming appetizer or a light main course, preparing your taste buds for the delightful contrast of the crunchy and flavorful almond cinnamon cookies.
Avocado and Tomato Salad: For a fresh and wholesome side, an avocado and tomato salad is an excellent choice. The richness of the creamy avocado, combined with the juiciness of ripe tomatoes and a light dressing, creates a refreshing counterpoint. This vibrant salad offers healthy fats and a burst of fresh flavor that beautifully complements the buttery and cinnamon-spiced notes of the cookies.

Creative Alternatives: Ingredient Swaps for Your Cookies

Experimenting with alternative ingredients can open up new flavor dimensions or accommodate different dietary needs. Here are some thoughtful substitutions for your low-carb almond cinnamon butter cookies:

  • almond flour – Substitute with coconut flour: Coconut flour is another fantastic low-carb, gluten-free option, but it is significantly more absorbent than almond flour. For every 1 cup of almond flour, use only about ¼ to ⅓ cup of coconut flour, and be prepared to increase liquid ingredients (like an extra egg or a splash of unsweetened almond milk) to achieve the right dough consistency. Expect a slightly denser cookie with a distinct coconut flavor.

  • butter – Substitute with coconut oil: For a dairy-free or vegan version, unrefined coconut oil works wonderfully, adding a subtle tropical note. Ensure it’s solid at room temperature if creaming with sweetener, or gently melted if the recipe calls for liquid fat. Use the same 1:1 ratio as you would butter to maintain the rich texture.

  • erythritol – Substitute with monk fruit sweetener: Monk fruit is another popular zero-calorie, low-carb sweetener derived from natural sources. It’s often sweeter than erythritol, so you might need to use slightly less, depending on the specific product (many brands blend it with erythritol for a 1:1 sugar replacement). Adjust to your preferred sweetness level, keeping in mind monk fruit generally has no aftertaste.

  • cinnamon – Substitute with pumpkin pie spice: If you’re looking for a more complex and warm flavor profile, a blend of pumpkin pie spice can be a delightful change. It typically includes cinnamon, nutmeg, ginger, cloves, and allspice. Use the same amount as you would cinnamon for an autumnal twist that still provides that comforting warmth.

  • vanilla extract – Substitute with almond extract: To double down on the nutty notes and amplify the almond flavor, a high-quality almond extract is an excellent choice. Be cautious, as almond extract is significantly more potent than vanilla. Use half the amount (e.g., ½ teaspoon almond extract for 1 teaspoon vanilla) to avoid an overpowering flavor.

  • salt – Substitute with sea salt: While regular table salt works, a fine-grain sea salt can offer a slightly different mineral profile and a cleaner, more nuanced flavor. If you’re using flaky sea salt as a garnish, a small sprinkle on top just before baking can add a delightful textural contrast and a burst of savory goodness.

Explore More Low-Carb Cookie Creations

If you’ve fallen in love with these almond cinnamon butter cookies, you’ll be thrilled to discover a world of other low-carb and health-conscious cookie recipes. Each offers a unique flavor and texture, perfectly suited for various cravings and dietary preferences:

Keto Chocolate Chip Cookies: Indulge in the timeless comfort of chocolate chip cookies, reimagined for a keto-friendly lifestyle. These delightful treats combine the rich, nutty base of almond flour with generous amounts of sugar-free chocolate chips. The result is a wonderfully chewy cookie with melty pockets of chocolate, perfect for satisfying your deepest sweet cravings without derailing your low-carb diet. They are a true guilt-free pleasure for any occasion.
Paleo Almond Butter Cookies: For those adhering to a paleo-friendly or grain-free diet, these cookies are a dream come true. Crafted with wholesome almond butter and a touch of coconut flour, they boast a deliciously rich, chewy texture and an intense nutty flavor. These cookies are naturally sweetened and offer a satisfying bite, making them ideal for a healthier, grain-free dessert or snack option.
Low Carb Snickerdoodles: Rediscover the beloved classic taste of snickerdoodles, now perfectly tailored for a low-carb diet. These soft and tender cookies feature a harmonious blend of almond flour and erythritol, rolled in that iconic mixture of cinnamon and sweetener. They offer the signature tangy and sweet flavor with a delightful crinkled top, providing all the comfort of the original without the added sugars.
Gluten-Free Lemon Poppy Seed Cookies: Brighten your day and your palate with these refreshing gluten-free cookies. Combining the delicate texture of almond flour with the vibrant zest of fresh lemon, these cookies are a burst of sunshine in every bite. The addition of crunchy poppy seeds provides a delightful textural contrast, making them a perfect light and zesty treat, especially appealing during warmer months.
Sugar-Free Peanut Butter Cookies: For the ultimate peanut butter aficionado, these sugar-free cookies are a dream come true. Made with creamy almond flour and rich natural peanut butter, they deliver that intensely nutty, satisfying flavor you crave. These simple yet profoundly delicious cookies offer a soft, chewy texture and are a fantastic way to enjoy your favorite spread in a healthier, low-sugar format.

Optimal Storage and Freezing Methods for Your Cookies

Ensuring your low-carb almond cinnamon butter cookies retain their delightful texture and flavor for as long as possible is key. Proper storage will keep them fresh and ready to enjoy at a moment’s notice:

  • First and foremost, allow the cookies to cool completely on a wire rack. This critical step ensures any residual moisture evaporates, preventing them from becoming soggy and helping them firm up to their ideal crispness before storage.

  • Once fully cooled, carefully place the cookies in an airtight container. If stacking multiple layers, separate them with parchment paper to prevent sticking and protect their delicate texture from damage.

  • For immediate enjoyment or consumption within a week, store the container at room temperature. Choose a cool, dry place away from direct sunlight or heat, which can affect the butter’s quality and the cookies’ freshness.

  • To extend their shelf life significantly, transfer the airtight container to the refrigerator. When stored in the fridge, these cookies will maintain their freshness, delightful crunch, and robust flavor for up to two weeks.

  • For longer-term storage, freezing is an excellent option. Begin by arranging the cookies in a single layer on a baking sheet lined with parchment paper. Place the sheet in the freezer for approximately an hour, or until the cookies are firm and individually frozen. This “flash freezing” prevents them from clumping together.

  • Once flash-frozen, transfer the cookies to a freezer-safe bag or container. Squeeze out as much air as possible to prevent freezer burn, and remember to label it clearly with the date to keep track of their freshness. They can be stored for up to three months.

  • When you’re ready to enjoy a frozen treat, simply thaw the cookies at room temperature for about 15-20 minutes. This gentle thawing process will bring back their pleasant texture and full flavor, making them taste almost freshly baked.

  • For an extra special experience and to revive that wonderful freshly-baked aroma and crispiness, you can reheat the thawed cookies. Place them in a preheated oven at 300°F (150°C) for 5-7 minutes until warmed through and slightly crispy at the edges.

Reviving Your Leftover Cookies: Reheating Tips

Even leftover low-carb almond cinnamon butter cookies can taste as good as freshly baked with the right reheating method. Here’s how to bring back their warmth and crispness:

  • For optimal crispness and an even reheat, the **oven** is your best friend. Preheat your oven to a moderate 300°F (150°C). Place the cookies on a baking sheet lined with parchment paper to prevent sticking. Warm them for approximately 5-7 minutes. Keep a close eye on them to prevent over-browning; you’re looking for them to regain their delightful crispness and warmth.

  • If time is of the essence, a **microwave** can provide a quick fix. Place one or two cookies on a microwave-safe plate and heat them on medium power for just 10-15 seconds. Be cautious not to overheat, as this can make them too soft or chewy in the center. The goal is gentle warmth, not intense cooking.

  • A **toaster oven** offers a convenient alternative for smaller batches, delivering results similar to a conventional oven. Set it to a low temperature, around 275°F (135°C), and warm the cookies for 5-6 minutes. This method helps to maintain their delicate texture and prevents them from drying out, while still achieving a pleasant crispness.

  • For those who enjoy a slightly unique texture, the **stovetop** can be an interesting option. Use a dry, non-stick skillet over very low heat. Place the cookies in the skillet for about 2-3 minutes on each side. This method can give them a subtly toasted flavor and a satisfyingly crisp exterior.

  • Embrace modern kitchen appliances with an **air fryer** for a wonderfully crisp outcome. Preheat your air fryer to 300°F (150°C). Arrange the cookies in a single layer in the basket and heat for 3-4 minutes. This method is excellent for achieving a delightful crispness without making the cookies excessively dry, thanks to the circulating hot air.

Essential Tools for Baking Perfect Low-Carb Almond Cinnamon Butter Cookies

Having the right tools at hand can significantly enhance your baking experience and ensure consistent, delicious results. Here are the essential items for making these delightful cookies:

  • Oven: Your standard home oven is essential for baking these cookies to a golden-brown perfection at the specified temperature of 350°F (175°C).

  • Mixing bowl: A spacious mixing bowl is needed to comfortably combine all the wet and dry ingredients, ensuring a uniform and cohesive dough without spills.

  • Measuring cups: Accurate measuring cups are crucial for precise quantities of ingredients like almond flour and softened butter, ensuring the correct dough consistency.

  • Measuring spoons: For smaller, yet equally important, quantities of ingredients like cinnamon, vanilla extract, and salt, measuring spoons ensure precise flavor balance.

  • Parchment paper: Lining your baking sheet with parchment paper is a non-negotiable step to prevent the cookies from sticking and to ensure easy cleanup after baking.

  • Baking sheet: A sturdy baking sheet provides the surface for your cookie dough balls to bake evenly. Opt for a light-colored sheet to prevent over-browning the bottoms of the cookies.

  • Fork: A simple fork is used to gently flatten the cookie dough balls slightly before baking, helping them achieve that classic butter cookie shape and ensuring even cooking.

  • Wire rack: Once baked, a wire rack is indispensable for cooling the cookies completely, allowing air circulation on all sides to prevent sogginess and achieve optimal crispness.

  • Spatula: A flexible, thin spatula is ideal for gently transferring the delicate, warm cookies from the baking sheet to the wire rack without breaking them.

  • Mixing spoon: A robust mixing spoon or a sturdy rubber spatula is perfect for thoroughly combining the ingredients until a smooth and consistent dough forms.

Smart Strategies to Save Time When Baking These Cookies

Baking delicious low-carb cookies doesn’t have to be a lengthy process. Implement these time-saving tips to streamline your cookie-making:

Pre-measure ingredients: Adopt the “mise en place” approach by measuring out all your almond flour, butter, erythritol, cinnamon, and vanilla extract ahead of time. This eliminates frantic searching and measuring during the mixing process, allowing for a smooth and efficient workflow.

Soften butter quickly: Don’t wait hours for butter to reach room temperature. Cut your butter into small, uniform pieces and spread them on a plate. It will soften much faster, usually within 15-20 minutes, or you can gently microwave it in 5-second increments until just pliable, not melted.

Use a food processor: For ultimate speed and a perfectly uniform dough, combine all ingredients in a food processor fitted with the S-blade. Pulse until the dough comes together. This method significantly cuts down on mixing time and effort compared to hand mixing.

Pre-line baking sheet: Before you even start mixing, have your baking sheet ready by lining it with parchment paper. This small step ensures you can transition immediately from forming the dough balls to placing them on the sheet without interruption.

Batch rolling: Instead of forming and flattening each cookie individually as you go, roll all the dough balls at once. Then, go back and flatten them all in a single, focused task. This batching method reduces mental switching and speeds up the repetitive steps.

low-carb-almond-cinnamon-butter-cookies-recipe

Low Carb Almond Cinnamon Butter Cookies Recipe

Indulge in these delicious low-carb almond and cinnamon-infused butter cookies. Perfectly keto-friendly and gluten-free, they make an ideal guilt-free snack or dessert for any occasion.

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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Dessert
Cuisine: American
Servings: 12 cookies
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 cup Almond flour
  • ¼ cup Butter, softened
  • ¼ cup Erythritol
  • 1 teaspoon Cinnamon
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine almond flour, softened butter, erythritol, cinnamon, vanilla extract, and a pinch of salt.
  3. Mix until a dough forms.
  4. Line a baking sheet with parchment paper.
  5. Roll the dough into small balls and place them on the baking sheet. Flatten each ball slightly with your hand or a fork.
  6. Bake for 12-15 minutes, or until the edges are golden brown.
  7. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Nutritional Value

Calories: 100kcal | Carbohydrates: 2g | Protein: 2g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 30mg | Potassium: 20mg | Fiber: 1g | Vitamin A: 100IU | Calcium: 20mg | Iron: 0.5mg

Keywords

Almond, Cinnamon, Cookies, Low Carb, Keto, Gluten-Free, Sugar-Free, Butter Cookies
Tried this recipe?Let us know how it was!

Suggested Appetizers and Main Courses for a Complete Low-Carb Meal

While these almond cinnamon butter cookies make an ideal dessert or snack, they can also be part of a larger, balanced low-carb meal. Here are some complementary appetizers and main courses that would create a perfectly satisfying and healthy dining experience:

Appetizers to Delight Your Palate

Stuffed Mushrooms: Elevate any gathering with these savory Stuffed Mushrooms. Imagine tender mushroom caps generously filled with a creamy, herbed mixture of cream cheese, aromatic garlic, and a medley of fresh herbs like parsley and chives. The creaminess of the rich filling provides a delightful contrast to the earthy, umami flavor of the baked mushrooms. A golden, crispy topping of Parmesan cheese adds an irresistible finish. These elegant, bite-sized appetizers are perfect for kicking off a low-carb meal, setting a sophisticated tone without being heavy.
Caprese Skewers: Brighten your appetizer spread with vibrant Caprese Skewers. These visually stunning and flavorful skewers feature alternating layers of juicy cherry tomatoes, creamy fresh mozzarella balls (bocconcini), and fragrant green basil leaves. Drizzle them with a rich, tangy balsamic glaze (sugar-free for keto) for a touch of sweetness and a sprinkle of sea salt to enhance all the natural flavors. This refreshing and light starter is an ode to simple, fresh ingredients, offering a perfect balance of savory, sweet, and herbaceous notes.

Hearty and Healthy Main Courses

Grilled Lemon Herb Chicken: For a main course that is both refreshing and deeply flavorful, look no further than Grilled Lemon Herb Chicken. Succulent chicken breasts are marinated in a bright mixture of fresh lemon juice, quality olive oil, minced garlic, and a robust blend of fresh herbs such as rosemary, thyme, and oregano. Grilling imparts a smoky char and locks in the juices, resulting in perfectly tender and aromatic chicken. Serve it alongside a generous portion of roasted vegetables like asparagus or broccoli, or a crisp green fresh salad to maintain a light and nutritious meal. This dish is ideal for a warm evening and serves as a fantastic savory foundation before indulging in your low-carb cookies.
Stuffed Bell Peppers: Elevate your dinner table with colorful and satisfying Stuffed Bell Peppers. Begin by hollowing out vibrant bell peppers (red, yellow, or orange for visual appeal) and filling them with a hearty, savory mixture. This filling typically includes seasoned ground turkey or beef, mixed with low-carb cauliflower rice, a rich tomato sauce, and a blend of aromatic spices. Bake until the peppers are tender-crisp and the filling is thoroughly cooked and bubbling. For an extra layer of flavor and texture, top with a sprinkle of melted cheese and fresh parsley. This wholesome main course is not only visually appealing but also packed with nutrients, making it a perfect, well-rounded family dinner.
Frequently Asked Questions:
Can I use a different sweetener instead of erythritol?
Absolutely! While erythritol is recommended for its clean taste and minimal impact on blood sugar, you have several excellent low-carb alternatives. Popular choices include stevia, monk fruit, or a blend of both. When substituting, be sure to check the conversion ratios for your specific sweetener, as their sweetness levels can vary significantly compared to erythritol or sugar. Start with a smaller amount and add more to taste, as over-sweetening can lead to an undesirable aftertaste.
How should I store these cookies for optimal freshness?
For the best quality, always allow your cookies to cool completely on a wire rack before storing. Once cooled, place them in an airtight container at room temperature, where they will stay fresh and delicious for up to a week. If you wish to extend their freshness, refrigerate them in an airtight container for up to two weeks. For longer storage, you can freeze them for up to three months. To prevent sticking, layer them with parchment paper in the container.
Can I use coconut flour instead of almond flour in this recipe?
While both are low-carb, coconut flour and almond flour behave very differently in baking. Coconut flour is exceptionally absorbent and much denser than almond flour, meaning it requires significantly more liquid. A direct 1:1 substitution will result in a very dry, crumbly dough and a hard cookie. If you must use coconut flour, you would typically use only about ¼ to ⅓ the amount of almond flour, and often need to add an extra egg or more liquid to compensate. It’s generally best to find a recipe specifically developed for coconut flour for optimal results.
Are these cookies gluten-free?
Yes, these almond cinnamon butter cookies are naturally gluten-free because they utilize almond flour as their base instead of traditional wheat flour. This makes them a fantastic option for individuals with gluten sensitivities, celiac disease, or those choosing a gluten-free lifestyle. To ensure they remain completely gluten-free, always verify that any other ingredients you use (like vanilla extract or cinnamon) are certified gluten-free, especially if you have a severe intolerance or allergy.
Can I add anything else to the dough for extra flavor or texture?
Absolutely! These cookies are a wonderful canvas for culinary creativity. You can enhance the flavor and texture by incorporating a variety of additions. Consider adding chopped nuts (like pecans or walnuts) for extra crunch, sugar-free chocolate chips for a classic indulgence, a pinch of ground nutmeg or cardamom for added warmth, or a touch of orange or lemon zest for a bright, citrusy note. Just remember to be mindful of the carb content of any additions if you are strictly adhering to a low-carb or keto diet.

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