Delicious & Easy Tofu Green Curry Recipe: A Wholesome Vegan Meal
Embark on a culinary journey to Southeast Asia right from your kitchen with this incredibly flavorful and easy Tofu Green Curry recipe. This delightful dish marries the rich, creamy texture of coconut milk with the vibrant, complex notes of authentic green curry paste, creating an aromatic and deeply satisfying experience. Perfect for a quick weeknight dinner or a special meal, this vegan and vegetarian-friendly curry is packed with nourishing ingredients and a symphony of spices that will tantalize your taste buds. Whether you’re a seasoned chef or new to Thai cuisine, this recipe offers a straightforward path to a truly wholesome and aromatic meal.
Beyond its fantastic taste, this Tofu Green Curry is a nutritional powerhouse. Tofu provides a lean plant-based protein, while a generous mix of fresh vegetables contributes essential vitamins, minerals, and fiber. The robust flavors of the green curry paste, made from a blend of chilies, lemongrass, galangal, and kaffir lime, not only make the dish irresistibly delicious but also offer various health benefits. It’s a fantastic way to enjoy a hearty, comforting, and guilt-free meal that is both healthy and incredibly satisfying.
Before you dive into cooking, a quick trip to your local supermarket might be in order for a few specific items to ensure you have everything you need for the perfect Tofu Green Curry. The star of the show, green curry paste, is a crucial component that might not be a regular in every pantry, so make sure to pick up a good quality brand for an authentic flavor. Rich and creamy coconut milk is absolutely essential for achieving the luscious base that defines a great curry. For a burst of fresh aroma and a beautiful finish, fresh basil is non-negotiable – its peppery, sweet notes beautifully complement the spicy curry. Having these key ingredients ready will ensure your cooking process is smooth and your final dish is exceptional.
Essential Ingredients for Your Tofu Green Curry Recipe
Tofu: We recommend using firm or extra-firm tofu, thoroughly drained and pressed to remove excess water, then cubed. This ensures the tofu maintains its shape and absorbs the rich curry flavors, providing a hearty and satisfying protein base for your vegan green curry.
Vegetable oil: A neutral oil like vegetable oil is perfect for sautéing the aromatic green curry paste, allowing its complex flavors to develop without overpowering the dish. You can also use canola or sunflower oil.
Coconut milk: The cornerstone of any authentic Thai curry, full-fat coconut milk provides the dish with its signature creamy texture and a rich, slightly sweet flavor. It’s essential for balancing the spice of the curry paste.
Green curry paste: This is where the magic happens! Green curry paste is the main source of the curry’s vibrant color, spicy kick, and intricate flavor profile. Quality paste is key, so choose one with fresh ingredients if possible.
Mixed vegetables: A colorful medley of fresh vegetables like bell peppers (red, yellow, or orange for sweetness), crisp carrots, and tender broccoli florets adds essential nutrients, texture, and a beautiful visual appeal to the curry. Feel free to use your favorite seasonal vegetables.
Soy sauce: A dash of soy sauce introduces a crucial salty, umami depth, enhancing the overall savory profile of the curry. For a gluten-free option, tamari works perfectly as a substitute.
Sugar: A small amount of sugar, typically granulated sugar, is used to subtly balance the intense, spicy, and savory flavors of the curry, bringing a harmonious sweetness that rounds out the dish.
Fresh basil: Freshly chopped basil, particularly Thai basil if available, adds a fragrant, peppery, and slightly sweet finish that brightens the entire dish, contributing a classic Thai aromatic touch. Stir it in just before serving to preserve its vibrant flavor and aroma.
Expert Technique Tip for This Tofu Green Curry Recipe
The secret to perfectly cooked tofu in your green curry lies in proper preparation. When preparing the tofu, it is absolutely crucial to ensure it is thoroughly drained and pressed to remove as much excess moisture as possible. Tofu naturally contains a lot of water, and removing this allows it to achieve a firmer, more desirable texture, preventing it from crumbling or becoming soggy during cooking. More importantly, a drier tofu acts like a sponge, enabling it to better absorb the incredible flavors from the fragrant green curry paste and the rich, creamy coconut milk. To press tofu, you can wrap it in paper towels or a clean kitchen towel, place a heavy object (like a cast-iron pan or a few cans) on top, and let it sit for at least 15-30 minutes. This simple step makes a world of difference in the final taste and texture of your Tofu Green Curry.
Perfect Pairings: Suggested Side Dishes for Your Tofu Green Curry
Enhance your Tofu Green Curry experience with these delightful side dishes that perfectly complement its vibrant flavors:
Creative Culinary Swaps: Alternative Ingredients for Your Tofu Green Curry
Experiment with these ingredient alternatives to customize your Tofu Green Curry to your taste or dietary needs:
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Tofu – Substitute with tempeh: For those looking to try a different soy product, tempeh offers a similar high-protein content and a unique, nutty flavor profile. Its firm texture holds up exceptionally well in curries, absorbing flavors beautifully.
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Vegetable oil – Substitute with coconut oil: To enhance the tropical essence of the curry, replace vegetable oil with coconut oil. Its subtle coconut flavor will beautifully complement the coconut milk in the dish, adding another layer of aromatic depth.
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Coconut milk – Substitute with almond milk with a teaspoon of coconut extract: If you’re avoiding coconut milk due to allergies or preference, a blend of almond milk fortified with a teaspoon of coconut extract can mimic the creamy texture and characteristic coconut flavor quite effectively.
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Green curry paste – Substitute with red curry paste: While the flavor profile will shift, red curry paste offers a slightly different but equally delicious and vibrant alternative. It typically has a more pronounced red chili flavor, offering a warmer spice.
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Mixed, chopped vegetables – Substitute with zucchini, snap peas, and mushrooms: These alternatives bring a fresh set of textures and earthy flavors to your curry. Zucchini adds a delicate sweetness, snap peas offer a crisp bite, and mushrooms provide a rich umami depth, all while maintaining nutritional value.
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Soy sauce – Substitute with tamari: For those following a gluten-free diet, tamari is an excellent alternative to soy sauce, delivering the same essential umami and savory notes without the gluten.
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Sugar – Substitute with honey: If you prefer a more natural sweetener, honey can be used in place of granulated sugar. It provides a rich, floral sweetness and can be substituted in roughly the same quantity.
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Fresh basil – Substitute with cilantro: While different in flavor, fresh cilantro offers a bright, herbaceous, and aromatic finish that complements the curry’s spices wonderfully, adding a distinct freshness.
Explore More: Other Delicious Alternative Recipes to Try
If you loved this Tofu Green Curry, you might also enjoy these diverse and flavorful dishes:
Preserving Freshness: How to Store or Freeze Your Tofu Green Curry
To ensure your Tofu Green Curry remains delicious and safe for future enjoyment, follow these storage and freezing guidelines:
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Always allow the tofu green curry to cool completely to room temperature before transferring it to storage containers. This critical step helps prevent excessive condensation from forming inside the container, which can lead to a watery texture and diminish the overall quality and flavor of the dish, making it soggy.
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Transfer the cooled curry into high-quality airtight containers. Glass containers with tight-fitting lids are particularly recommended as they are non-reactive, prevent odors from other foods in your refrigerator from affecting your curry, and maintain freshness more effectively.
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Once properly stored, the curry can be safely kept in the refrigerator for up to 4 days. You might even find that the flavors meld together and deepen over time, making the dish even more delicious and complex on subsequent days.
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For extended preservation, consider freezing your tofu green curry. To do this efficiently, portion the curry into individual servings using freezer-safe containers or robust, heavy-duty freezer bags. This smart approach makes it incredibly convenient to defrost and reheat only the amount you need for a single meal, minimizing waste.
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Always remember to label your containers clearly with the date of preparation and the contents. This simple practice helps you keep accurate track of how long the curry has been stored and ensures that you consume it within a safe and optimal timeframe, typically within 2-3 months for best quality.
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When you’re ready to savor your frozen curry, the best method for thawing is to transfer it to the refrigerator overnight. This gentle, slow thawing process is crucial for maintaining the delicate texture of the tofu and the crispness of the vegetables, preventing them from becoming mushy.
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Reheat the curry gently on the stovetop over medium-low heat, stirring frequently to ensure even warming and prevent scorching. If the curry appears too thick after thawing and reheating, you can easily restore its creamy consistency by adding a splash of extra coconut milk or vegetable broth.
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It is generally advisable to avoid microwaving the curry directly from frozen, as this can often result in uneven heating, causing some parts to be piping hot while others remain cold, and can also lead to a less desirable texture for both the tofu and vegetables. The stovetop method typically yields the best results for reheated frozen curry.
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If you observe any slight separation in the coconut milk after thawing, don’t worry. This is natural. Simply stir the curry thoroughly and vigorously while reheating it, and it will effortlessly return to its wonderfully creamy and uniform consistency.
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For a final flourish and to truly revive the vibrant flavors, garnish the reheated dish with a sprinkle of fresh basil before serving. This not only adds a beautiful touch of freshness but also reintroduces those key aromatic notes.
Reheat Your Tofu Green Curry Like a Pro: Best Methods for Leftovers
Bringing your leftover Tofu Green Curry back to life is simple with these effective reheating methods, ensuring it tastes as good as freshly made:
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For the stovetop method (Recommended for best texture and flavor):
- Place a spacious skillet or a deep saucepan over medium heat on your stovetop.
- Add a small splash of coconut milk or vegetable broth to the pan. This helps prevent the curry from sticking to the bottom and ensures a creamy texture.
- Carefully add the leftover tofu green curry to the warmed pan.
- Stir occasionally and allow it to heat gently for about 5-7 minutes, or until all the vegetables and tofu are thoroughly warmed through and the curry is simmering lightly.
- If the curry appears too thick or has reduced, feel free to add a bit more coconut milk or vegetable broth until it reaches your desired consistency.
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For the microwave method (Quickest option):
- Transfer your tofu green curry to a microwave-safe dish.
- Cover the dish with a microwave-safe lid or plastic wrap, ensuring you leave a small vent or crack for steam to escape. This helps to heat evenly and prevent splatters.
- Microwave on medium power for an initial 2-3 minutes.
- Carefully remove, give the curry a good stir to ensure even heating, especially for the tofu and vegetables.
- Continue microwaving in 1-minute intervals, stirring diligently in between each interval, until the vegetables and tofu are perfectly heated through to your satisfaction.
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For the oven method (Great for larger batches or maintaining texture):
- Preheat your oven to a moderate 350°F (175°C).
- Transfer the tofu green curry into an appropriate oven-safe dish.
- Cover the dish securely with aluminum foil. This crucial step helps to trap moisture, preventing the curry from drying out during the reheating process.
- Bake for approximately 15-20 minutes, or until the vegetables and tofu are thoroughly heated and the curry is bubbling gently.
- For optimal and consistent warming, remember to stir the curry halfway through the reheating process.
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For the steamer method (Gentle heating, preserves moisture):
- Set up a steamer basket over a pot containing a few inches of simmering water, ensuring the water does not touch the basket.
- Place the tofu green curry in a heatproof dish that fits comfortably inside the steamer basket.
- Cover the steamer tightly and allow it to steam for about 10 minutes, or until both the vegetables and tofu are heated through.
- Stir the curry occasionally during the steaming process to guarantee an even and gentle warming throughout the dish.
Essential Tools for Crafting Your Tofu Green Curry
Having the right kitchen tools can make preparing your Tofu Green Curry an even more enjoyable and efficient process:
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Large pan: A spacious, deep pan or a Dutch oven is indispensable. It’s perfectly sized to accommodate all the ingredients – from heating the oil and sautéing the fragrant curry paste to simmering the rich coconut milk, tofu, and assorted vegetables – ensuring everything cooks evenly and prevents messy spills.
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Spatula: A sturdy spatula, ideally heat-resistant, is essential for effectively stirring the curry paste to prevent burning, incorporating the coconut milk smoothly, and gently tossing the tofu and other ingredients to ensure they are evenly coated and cooked without breaking apart.
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Knife: A sharp chef’s knife or utility knife is crucial for precise and safe preparation. It’s needed to efficiently chop the block of tofu into uniform cubes and to meticulously prepare all your vegetables, ensuring they are cut into appropriate, bite-sized pieces for even cooking.
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Cutting board: A stable and clean cutting board is a fundamental safety tool. It provides a secure surface for chopping the tofu and all your fresh vegetables, protecting your countertops and ensuring a hygienic preparation area.
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Measuring spoons: Accuracy is key in cooking, especially when it comes to flavor balance. A reliable set of measuring spoons is essential for precisely measuring out critical ingredients such as vegetable oil, the potent green curry paste, savory soy sauce, and balancing sugar, ensuring consistent and delicious results every time.
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Can opener: A functional can opener is a simple yet necessary tool for efficiently opening the can of creamy coconut milk, which forms the luscious base of your curry.
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Mixing bowl: A medium to large mixing bowl is incredibly useful for several prep steps, particularly for easily draining and cubing the tofu before it’s introduced to the hot pan, and can also be used for tossing chopped vegetables.
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Serving spoon: Once your aromatic green curry is cooked to perfection, a large serving spoon or ladle is ideal for neatly dishing out generous portions of this delicious meal, ready to be enjoyed with your chosen side dishes.
Smart Shortcuts: How to Save Time on This Tofu Green Curry Recipe
Streamline your cooking process and get this delicious Tofu Green Curry on the table even faster with these clever time-saving tips:
Prepare ingredients in advance: Dedicate a short time to chop all your vegetables and cube your tofu ahead of time. This pre-prep ensures a smooth and quick cooking process when it’s time to assemble the curry.
Use pre-made curry paste: Opt for high-quality, store-bought green curry paste instead of making it from scratch. This is a significant time-saver, allowing you to bypass the lengthy process of blending individual spices and aromatics.
One-pan method: Maximize efficiency and minimize cleanup by cooking everything in a single large pan or Dutch oven. This method not only saves time on washing up but also allows flavors to meld beautifully.
Quick simmer: Instead of a prolonged simmer, use a slightly higher heat initially to bring the coconut milk and curry base to a gentle simmer more rapidly, then reduce heat for the vegetables to cook through.
Batch cooking: Double or even triple the recipe to prepare larger quantities. Freeze individual portions of the cooked curry for future quick and convenient meals, saving significant cooking time on busy days.

Tofu Green Curry Recipe
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Ingredients
Main Ingredients
- 1 block Tofu firm, drained and cubed
- 1 tablespoon Vegetable oil
- 1 can Coconut milk
- 2 tablespoon Green curry paste
- 1 cup Vegetables mixed, chopped (e.g., bell peppers, carrots, broccoli)
- 1 tablespoon Soy sauce
- 1 teaspoon Sugar
- 1 handful Fresh basil chopped
Instructions
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Heat the oil in a large pan over medium heat.
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Add the green curry paste and cook for 1-2 minutes until fragrant.
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Add the coconut milk and bring to a simmer.
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Add the tofu and vegetables, and cook for 10-15 minutes until the vegetables are tender.
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Stir in the soy sauce and sugar, and cook for another 2-3 minutes.
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Remove from heat and stir in the fresh basil before serving.
Nutritional Value
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Complete Your Meal: Suggested Appetizers and Desserts
Round out your Tofu Green Curry feast with these complementary appetizers and delightful desserts, creating a truly memorable dining experience.
Appetizers to Kickstart Your Meal
Sweet Endings: Suggested Desserts
Frequently Asked Questions About Tofu Green Curry
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