Plant-Based Milk from Scratch

Mastering Homemade Non-Dairy Milk: Your Ultimate Guide to Fresh, Creamy Plant-Based Alternatives

Embracing homemade non-dairy milk is a journey into fresh flavors, customizable nutrition, and sustainable living. This comprehensive guide will empower you to create your own plant-based milk from scratch, offering a delightful alternative to store-bought options that often contain unnecessary additives and preservatives. Whether you’re navigating dietary restrictions like lactose intolerance or nut allergies, committing to a vegan lifestyle, or simply seeking healthier, fresher ingredients, making non-dairy milk at home is surprisingly straightforward and incredibly rewarding. With just a few basic kitchen tools and your choice of nuts, seeds, or grains, you can unlock a world of creamy, wholesome goodness perfectly tailored to your palate.

Beyond the undeniable fresh taste, crafting your own non-dairy milk gives you complete control over the ingredients. You can adjust sweetness levels, experiment with different flavorings, and ensure your milk is free from gums, oils, and stabilizers found in many commercial varieties. This process is not only economical but also environmentally friendly, reducing packaging waste and your carbon footprint. Get ready to transform simple raw ingredients into luscious, versatile non-dairy milk that will elevate your coffees, smoothies, cereals, and culinary creations.

Before you dive into the exciting world of homemade non-dairy milk, a quick trip to the supermarket might be in order to gather your essential supplies. The foundation of your milk will be high-quality raw nuts or seeds; popular choices include nutrient-dense almonds, creamy cashews, protein-packed hemp seeds, or allergy-friendly sunflower seeds. Ensuring they are raw is key, as roasted varieties can impart a less desirable flavor to your finished milk. For those who prefer a touch of sweetness, consider natural options like pure maple syrup, Medjool dates, or a drizzle of local honey (if not strictly vegan). A crucial piece of equipment for achieving that perfectly smooth, pulp-free consistency is a nut milk bag or a very fine mesh strainer, which might be a new addition to some home kitchens but is well worth the investment for its transformative capabilities. Don’t forget ample filtered water, as its quality significantly impacts the final taste of your homemade milk.

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Essential Ingredients for Your Homemade Non-Dairy Milk

Raw Nuts or Seeds: These form the creamy foundation of your milk. The type you choose will significantly influence the flavor and texture. For a classic, slightly sweet milk, opt for almonds. For a richer, creamier consistency with minimal straining, cashews are excellent. If you’re looking for a nut-free option or a boost of healthy fats and protein, consider hemp seeds or sunflower seeds. Always use raw varieties, as roasted nuts or seeds can result in a bitter or toasted flavor in your milk.

Water: The solvent that transforms nuts or seeds into milk. Using high-quality filtered water is highly recommended, as the taste of your water directly impacts the final flavor profile of your non-dairy milk. The ratio of water to solids can be adjusted to achieve your desired thickness and creaminess.

Salt: A mere pinch of fine sea salt acts as a natural flavor enhancer, much like it does in baking. It helps to bring out the inherent sweetness and nuttiness of your chosen base, creating a more balanced and palatable beverage without making it taste salty.

Vanilla Extract (Optional): A dash of pure vanilla extract introduces a subtle warmth and aromatic sweetness, complementing many non-dairy milk bases beautifully. Start with a small amount and adjust to your preference, as its flavor can become overpowering if too much is added.

Sweetener (Optional): If you prefer a sweeter milk, there are several natural options. Maple syrup provides a rich, caramel-like sweetness, while pitted Medjool dates offer a wholesome, fiber-rich sweetness and a thicker consistency when blended. For a lighter sweetness, liquid sweeteners like agave nectar or even a few drops of liquid stevia can be used. Adjust the quantity according to your taste or omit it entirely for an unsweetened version.

Technique Tips for Achieving the Perfect Non-Dairy Milk Consistency

To craft truly exceptional homemade non-dairy milk, attention to a few key techniques can make all the difference. The primary goal is often a creamy, smooth texture that rivals commercial brands, and these tips will help you achieve just that.

Soaking for Optimal Creaminess: The first and most crucial step for many nut and seed milks (especially almonds and cashews) is adequate soaking. Soaking softens the nuts or seeds, making them easier for your blender to break down completely. This results in a smoother, richer milk and can also aid in digestibility. For almonds or cashews, aim for at least 4 hours, or ideally, overnight (8-12 hours). If you’re short on time, you can quick-soak by covering them with boiling water and letting them sit for 30 minutes to an hour. Always rinse thoroughly after soaking to remove any enzyme inhibitors and ensure the freshest taste.

Adjusting the Ratio for Desired Thickness: The proportion of nuts or seeds to water is key to controlling the thickness. For a richer, creamier texture, increase the solid ingredients. For instance, instead of the standard 1 cup of almonds or cashews to 4 cups of water, try using 1.5 cups of nuts. Conversely, if you prefer a lighter, thinner milk, you can increase the water to 5 cups or slightly reduce the nuts to ¾ cup. Experiment to find your perfect balance.

Blender Power and Duration: A high-speed blender is your best friend for making super smooth non-dairy milk. Blend for a sufficient period, typically around 2-4 minutes, to ensure that the nuts or seeds are thoroughly pulverized. Blending longer helps to extract more of their natural oils and creamy texture. If you have a less powerful blender, you might need to blend in shorter bursts or for a slightly longer total duration, potentially adding a little extra water to prevent overheating. Stopping and scraping down the sides of the blender can also help ensure everything is incorporated.

Optimal Straining Techniques: Straining is where you separate the smooth milk from the fibrous pulp. A good quality nut milk bag is ideal for this, as its fine mesh allows liquid through while retaining even the smallest particles. Place the bag over a large bowl or pitcher and pour the blended mixture in. Gently squeeze the bag to extract as much milk as possible. Alternatively, a fine mesh strainer lined with cheesecloth can also work. Avoid squeezing too vigorously if using certain nuts (like almonds), as this can push fine sediment through. For cashews and hemp seeds, straining is often optional due to their naturally creamy blend.

Adding Flavorings at the Right Time: Incorporate optional flavorings like vanilla extract or sweeteners *after* the initial blending and straining, and then give it a final quick blend. This ensures that the sweeteners dissolve properly and that the vanilla’s delicate aroma isn’t lost during extensive blending. For a touch of natural sweetness, Medjool dates can be blended with the nuts and water from the start.

Suggested Culinary Pairings for Your Homemade Non-Dairy Milk

While homemade non-dairy milk is a star on its own, its versatility truly shines when paired with complementary dishes. Here are some delightful suggestions that will enhance your culinary experience, offering a harmonious blend of flavors and textures.

Roasted Veggie Medley: Imagine a colorful array of vibrant seasonal vegetables like bell peppers, zucchini, cherry tomatoes, and red onion, all tossed with olive oil, herbs, and a sprinkle of sea salt. Roasted to perfection, they develop a natural sweetness and a subtle caramelization, bringing out their inherent earthiness. This warm, hearty side dish pairs beautifully with the creamy texture and subtly sweet notes of your homemade non-dairy milk, whether enjoyed as a light lunch or a wholesome dinner accompaniment. The contrast between the savory, tender vegetables and the cool, smooth milk is simply divine.
Spiced Quinoa Salad: A delightful and nutritious quinoa salad infused with aromatic spices such as cumin and coriander, fresh herbs like cilantro and mint, and a bright splash of citrusy lemon or lime juice. Loaded with crunchy cucumbers, juicy tomatoes, and tender chickpeas, this side dish offers a refreshing and zesty contrast to the smooth, mild richness of your non-dairy milk. The light, fluffy quinoa and vibrant flavors create a harmonious balance, making it an excellent choice for a light meal or a healthy potluck offering.
Savory Herb Scones: Picture warm, fluffy scones, baked golden brown, and infused with a fragrant medley of fresh herbs such as rosemary, thyme, and chives. These delightful bites offer a savory twist to your meal, with a flaky exterior and a tender crumb. They complement the subtle sweetness and delicate flavor of your homemade non-dairy milk perfectly, whether you’re enjoying the milk as a beverage or using it as a base for a light sauce. Imagine dipping a warm scone into a glass of chilled, creamy plant-based milk – a truly comforting experience.
Zesty Fruit Compote: A vibrant and luscious fruit compote, slowly simmered with seasonal berries, sliced peaches, or tender apples, brightened with citrusy zest from oranges or lemons, and a hint of warming spice like cinnamon or ginger. This sweet and tangy side dish adds a splash of color and a burst of dynamic flavor, beautifully enhancing the creamy notes of your non-dairy milk. Drizzle it over oatmeal made with your homemade milk, or simply enjoy it alongside a glass for a refreshing and healthful treat.
Creamy Avocado Dip: Envision a luscious avocado dip, blended to a silky smooth texture with fresh lime juice, a hint of garlic, and a touch of chili for a subtle kick. This rich, buttery, and slightly acidic side dish offers a delightful contrast to the lightness of your non-dairy milk. Serve it with crunchy vegetable sticks, tortilla chips, or as a spread in sandwiches. The healthy fats from the avocado create a satisfying counterpoint to the plant-based milk, making for a delightful culinary experience that can be enjoyed as a snack or appetizer.

Versatile Alternative Ingredients for Your Non-Dairy Milk

One of the joys of making non-dairy milk at home is the endless potential for customization. Don’t feel limited by the original recipe; explore these alternative ingredients to cater to your dietary needs, taste preferences, or simply to add variety to your plant-based milk creations.

  • Raw Nuts (Almonds, Cashews, etc.) – Substitute with Oats: For a cost-effective, allergen-friendly, and naturally sweet option, oats are an excellent choice. To make oat milk, simply blend rolled oats with water and strain. Be careful not to over-blend, as this can make the milk slimy. Oat milk is fantastic in coffee, cereals, and baked goods, offering a creamy texture and mild flavor.

  • Raw Nuts (Almonds, Cashews, etc.) – Substitute with Coconut Flakes: If you’re a fan of tropical flavors and rich creaminess, unsweetened coconut flakes are a superb alternative. When blended with hot water, they release their natural oils, providing a velvety smooth milk with a distinct coconut aroma. This milk is perfect for curries, smoothies, or as a base for vegan desserts.

  • Raw Nuts (Almonds, Cashews, etc.) – Substitute with Rice: For a lighter, hypoallergenic, and neutral-tasting milk, cooked or raw rice can be used. Brown rice typically yields a slightly sweeter and more nutritious milk than white rice. Rice milk is a great option for those with multiple food sensitivities, offering a subtle flavor that won’t overpower other ingredients in recipes.

  • Water – Substitute with Coconut Water: To infuse your non-dairy milk with a natural sweetness and a subtle tropical hint, swap regular water for coconut water. This not only adds flavor but also naturally occurring electrolytes, making your homemade milk even more refreshing and hydrating, especially after a workout.

  • Water – Substitute with Filtered Water: While seemingly a minor detail, the quality of your water significantly impacts the final taste of your non-dairy milk. Using filtered water ensures purity, removing chlorine and other impurities that can impart off-flavors, allowing the true essence of your nuts or seeds to shine through.

  • Salt – Substitute with Sea Salt: Elevate the flavor profile of your milk by using a good quality sea salt instead of regular table salt. Sea salt, particularly flaky varieties, can add a more complex, nuanced brininess and subtle mineral notes that enhance the overall taste without making the milk overtly salty.

  • Vanilla Extract – Substitute with Almond Extract: For a more pronounced nutty aroma, especially when making almond or cashew milk, a few drops of almond extract can be a wonderful addition. It intensifies the inherent almond flavor, creating a more gourmet and fragrant beverage. Use sparingly, as it’s quite potent.

  • Vanilla Extract – Substitute with Cinnamon: If you’re looking to add warmth and a comforting spice, a pinch of ground cinnamon can transform your non-dairy milk. It’s particularly delightful in oat milk or almond milk, imparting a cozy, inviting flavor that’s perfect for autumn beverages, coffee, or hot cereals.

  • Sweetener (Maple Syrup, Honey, Dates, etc.) – Substitute with Agave Nectar: A popular vegan-friendly sweetener, agave nectar has a relatively neutral taste and a thinner consistency, making it ideal for dissolving seamlessly into liquids. It’s a great option for those who prefer a liquid sweetener with a lower glycemic index than many sugars.

  • Sweetener (Maple Syrup, Honey, Dates, etc.) – Substitute with Stevia: For a calorie-free, sugar-free alternative, stevia is an excellent choice. Available in liquid drops or powdered form, it allows you to sweeten your non-dairy milk without adding any calories or carbohydrates, making it suitable for various dietary restrictions.

Explore More Plant-Based Delights: Alternative Recipes to Try

Once you’ve mastered homemade non-dairy milk, you’ll discover a world of other simple, delicious plant-based recipes that utilize similar ingredients and techniques. Expand your culinary repertoire with these inspiring alternatives, perfect for various meals and occasions.

Creamy Cashew Yogurt: Dive into the world of homemade yogurt with this unbelievably creamy and tangy delight. By soaking and blending raw cashews with water, a touch of lemon juice for tang, and a probiotic capsule to kickstart fermentation, you can create a luscious, dairy-free yogurt that boasts a silky-smooth texture. This versatile yogurt is perfect for breakfast with fresh berries and granola, as a healthy snack, or even as a base for savory dips and sauces. A drizzle of maple syrup or honey can add a touch of sweetness to balance the tartness.
Almond Butter Spread: Transform your morning toast, smoothies, or fruit slices with this rich, homemade almond butter spread. Blend dry-roasted or raw almonds in a high-speed blender or food processor until they release their natural oils and become wonderfully smooth and creamy. You can enhance the flavor with a hint of cinnamon, a splash of vanilla extract, or even a touch of cocoa powder for a chocolatey treat. This spread is not only delicious on bread, pancakes, or oatmeal, but also makes a fantastic dip for apple slices or celery sticks, providing healthy fats and protein.
Chia Seed Pudding: Experience the magic of tiny chia seeds with this simple yet satisfying pudding. Mix chia seeds with your choice of homemade non-dairy milk, a dash of vanilla, and a natural sweetener like maple syrup or agave nectar. The chia seeds will absorb the liquid and swell, creating a thick, gelatinous pudding. Let it sit overnight in the refrigerator, and wake up to a creamy, nutrient-packed breakfast that’s rich in fiber and omega-3 fatty acids. Top with fresh fruits, crunchy nuts, or shredded coconut for added texture and flavor.
Coconut Whipped Cream: Indulge in a light, airy, and fluffy coconut whipped cream, the perfect dairy-free topping for your favorite desserts. Achieving this delightful consistency is surprisingly easy: simply chill a can of full-fat coconut milk overnight in the refrigerator. The cream will solidify at the top, allowing you to scoop out the thick, solid portion. Whip it with an electric mixer, adding a bit of powdered sugar and vanilla extract until it reaches stiff peaks. This luscious alternative is a dream on cakes, pies, hot cocoa, or even a simple bowl of fresh strawberries, offering a rich yet guilt-free indulgence.
Sunflower Seed Hummus: Give traditional hummus a creative and nut-free twist with this sunflower seed version. Blend soaked sunflower seeds (for a creamier texture) with tahini, fresh lemon juice, garlic, a pinch of cumin, and a splash of water until incredibly smooth. The result is a creamy, nutty dip that’s rich in flavor and wonderfully satisfying. Serve it with crisp vegetables like carrots and bell peppers, warm pita bread, or spread it generously in your favorite sandwiches or wraps for a protein-packed meal. It’s an excellent option for those managing nut allergies while still craving a hearty dip.

Optimal Storage and Freezing Techniques for Your Homemade Non-Dairy Milk

Preserving the freshness and quality of your homemade non-dairy milk is crucial to enjoying its delicious taste for as long as possible. Proper storage not only extends its shelf life but also ensures that every sip is as delightful as the first.

  • Ensure your freshly made non-dairy milk is stored immediately after preparation in a meticulously clean, airtight container. Glass jars or bottles with tight-fitting lids are ideal choices. Glass is non-reactive and won’t impart any unwanted flavors, while its transparency allows you to easily monitor the milk’s freshness. An airtight seal is essential for preventing oxidation and maintaining the milk’s delicate flavor.

  • Always keep your non-dairy milk refrigerated at a consistent cool temperature. Stored correctly in the fridge, it will typically remain fresh and delicious for up to 5 days. However, the exact shelf life can vary slightly depending on the type of nuts or seeds used and the cleanliness of your preparation. Always trust your senses: if it smells off or has an unusual texture, it’s best to discard it. Remember to give it a good shake before each use, as natural separation of the water and solids is common and perfectly normal.

  • If you find yourself with an abundance of non-dairy milk or simply want to prepare a larger batch for future convenience, freezing is an excellent option. The best method for freezing is to pour the milk into ice cube trays. This allows for portion control and quicker thawing later. Leave a small bit of space at the top of each cube compartment, as liquids expand when frozen. Once fully frozen, transfer the cubes to a freezer-safe bag or an airtight container to prevent freezer burn and save space. Label with the date for easy tracking.

  • When you’re ready to enjoy your frozen non-dairy milk, simply thaw the desired number of cubes in the refrigerator overnight. This slow thawing process helps to minimize changes in texture. Alternatively, for a quicker approach, you can blend the frozen cubes directly into smoothies, where any slight textural alteration will be unnoticeable, creating an extra creamy, chilled beverage.

  • It’s important to be mindful that freezing may alter the texture of non-dairy milk slightly. Upon thawing, it might appear a bit grainy or separated. This is perfectly normal due to the separation of fats and water during the freezing process. This textural change can often be largely remedied by giving the thawed milk a quick, vigorous shake or a brief re-blend in your blender before use. It will still be perfectly good for cooking, baking, or blending into smoothies.

  • To preserve its delicate flavor, avoid storing non-dairy milk near strong-smelling foods in the refrigerator. Items like onions, garlic, or pungent cheeses can cause the milk to absorb unwanted odors, compromising its fresh taste. Store it on a shelf away from these potent foods.

  • For the absolute best taste and quality, always consume your non-dairy milk within the recommended refrigeration or freezing timeframes. Developing a routine of checking the smell and appearance before use is a good habit. If you notice any off smells, a sour taste, or a significant change in color or consistency that doesn’t resolve with shaking, it’s always safest to discard it and whip up a fresh, delicious batch.

Reheating Techniques for Your Homemade Non-Dairy Milk

While often enjoyed chilled, there are many occasions when warm non-dairy milk is preferred—think cozy lattes, creamy soups, or hot cereals. Reheating plant-based milk correctly is key to maintaining its smooth texture and preventing separation or scorching. Here are several methods to gently warm your homemade non-dairy milk, ensuring it remains as delicious as when it was first made.

  • Stovetop Method (Recommended): This is often the gentlest and most controlled way to reheat non-dairy milk. Pour the desired amount into a small saucepan and place it over low heat. Stir the milk frequently and gently with a whisk or spoon to ensure even heating and to prevent it from sticking to the bottom or forming a skin on top. Avoid bringing it to a rolling boil; simply warm it until it reaches your desired temperature. This method helps the milk retain its creamy texture without separating.

  • Microwave Method (Quick & Convenient): For a rapid reheat, the microwave can be used, but with caution. Pour the non-dairy milk into a microwave-safe container. Heat in short bursts of 15-20 seconds on medium power, stirring thoroughly after each interval. This prevents localized overheating and helps maintain an even temperature throughout the milk. Continue heating and stirring until it’s warmed to your liking, taking care not to let it boil over.

  • Milk Frother or Steam Wand (For Beverages): If you’re preparing coffee, tea, or hot chocolate, a milk frother or the steam wand of an espresso machine is perfect for both heating and creating a delightful frothy finish. These tools gently warm the non-dairy milk while aerating it, making it ideal for lattes and cappuccinos. Many plant-based milks, especially oat and soy, froth beautifully when heated this way.

  • Double Boiler Method (For Delicate Milks): For particularly delicate non-dairy milks or when you want to ensure the gentlest possible heating, a double boiler is an excellent choice. Place the non-dairy milk in the top pot of a double boiler, with simmering water in the bottom pot. The indirect heat will slowly and evenly warm the milk, preventing scorching and preserving its delicate flavor and texture, making it ideal for custard bases or sensitive sauces.

  • Warm Water Bath (For Gradual Warming): For a very gentle and gradual warming, especially if you just need to bring the milk to room temperature or slightly warm it without direct heat, place its sealed container (a bottle or jar) into a bowl of warm (not boiling) water. This method gradually transfers warmth to the milk, making it suitable for delicate preparations or for warming baby bottles with homemade plant-based milk without shocking its structure.

Essential Tools for Crafting Homemade Non-Dairy Milk

Making your own non-dairy milk is a simple process, but having the right tools can significantly enhance the experience, ensuring a smoother consistency and easier cleanup. Here’s a breakdown of the essential equipment you’ll need:

  • Blender: This is arguably the most critical tool for your non-dairy milk adventure. A powerful high-speed blender (like a Vitamix or Blendtec) will make quick work of nuts and seeds, yielding an incredibly smooth and creamy mixture with minimal effort. However, a standard blender can also work effectively; you might just need to blend for a bit longer and in smaller batches to achieve a good consistency.

  • Nut Milk Bag: This specialized fine mesh bag is invaluable for straining the blended mixture, separating the smooth liquid from the fibrous pulp. High-quality nut milk bags are typically made from durable nylon or hemp, are reusable, and designed to withstand squeezing, ensuring you extract every last drop of milk while leaving behind a silky-smooth product. It’s far more efficient and cleaner than cheesecloth.

  • Fine Mesh Strainer: While a nut milk bag is superior for most applications, a very fine mesh strainer can serve as an alternative, especially if you don’t mind a slightly less filtered milk. If using a strainer, it’s often best to line it with a couple of layers of cheesecloth to catch smaller particles. This tool is also generally useful in the kitchen for various straining tasks.

  • Large Bowl or Pitcher: You’ll need a sizeable container to place under your strainer or nut milk bag to collect the freshly strained milk. A bowl with a pouring spout or a large pitcher works best for easy transfer later. Ensure it’s clean and large enough to hold the entire batch of milk you’re making.

  • Sealed Container for Storage: Once your non-dairy milk is made, a good quality airtight container is essential for storing it in the refrigerator. Glass bottles or jars with secure lids are preferred, as they don’t absorb odors or colors, are easy to clean, and maintain the milk’s freshness for several days. This prevents contamination and keeps your milk tasting fresh.

  • Measuring Cups and Spoons: Accuracy in measuring your nuts, seeds, and water is important for consistent results, especially when trying to replicate a favorite recipe or achieve a specific consistency. Standard dry and liquid measuring cups, along with measuring spoons for smaller additions like salt and vanilla extract, are indispensable.

  • Spoon or Spatula: A simple spoon or rubber spatula is useful for scraping down the sides of the blender during the blending process to ensure all ingredients are thoroughly incorporated. It’s also handy for stirring in optional additions like vanilla extract and sweetener after the milk has been strained.

Simple & Creamy Homemade Non-Dairy Milk

Craft your own fresh, delicious, and additive-free non-dairy milk with this incredibly simple and versatile recipe. Perfect for vegans, those with lactose intolerance, or anyone seeking a healthier plant-based alternative.

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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: Universal
Servings: 4 servings
Calories: 60 kcal

Ingredients 

Main Ingredients

  • 1 cup Raw nuts (almonds, cashews, etc.) or seeds (hemp, sunflower, etc.), soaked
  • 4 cups Filtered Water
  • 1 pinch Sea Salt

Optional Enhancements

  • 1 teaspoon Pure Vanilla Extract
  • 1-2 tablespoon Sweetener (maple syrup, pitted dates, or agave nectar)

Instructions 

  1. 1. To begin, soak your chosen raw nuts or seeds (almonds, cashews, hemp, or sunflower) in a bowl of fresh water. Allow them to soak for at least 4 hours, or ideally, overnight (8-12 hours). This softening process is crucial for achieving a smooth, creamy milk.
  2. 2. Once adequately soaked, drain the nuts or seeds thoroughly and rinse them under cool, running water. This step removes any residue and ensures the freshest flavor for your milk.
  3. 3. Carefully transfer the rinsed nuts or seeds to a high-speed blender. Add 4 cups of filtered water and a small pinch of sea salt. If using pitted dates for sweetness, add them now.
  4. 4. Blend the mixture on high speed for 1-2 minutes, or until it appears completely smooth and creamy. Ensure there are no large chunks remaining. The longer you blend, the creamier your milk will be.
  5. 5. Place a nut milk bag or a fine mesh strainer lined with cheesecloth over a large bowl or pitcher. Carefully pour the blended mixture into the bag/strainer. Gently squeeze the bag to extract all the liquid, leaving the pulp behind.
  6. 6. At this stage, taste your freshly made non-dairy milk. Optionally, add 1 teaspoon of vanilla extract and 1-2 tablespoons of your chosen liquid sweetener (maple syrup or agave nectar) to taste. Give it another quick blend for 10-15 seconds to incorporate these additions fully.
  7. 7. Transfer the finished non-dairy milk to a clean, sealed container (preferably glass). Store it in the refrigerator for up to 5 days. Remember to shake well before each use, as natural separation may occur.

Nutritional Value

Calories: 60kcal | Carbohydrates: 2g | Protein: 2g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 50mg | Potassium: 100mg | Fiber: 1g | Calcium: 20mg | Iron: 1mg

Keywords

Milk, Non-Dairy, Vegan, Plant-Based Milk, Homemade Milk, Almond Milk, Cashew Milk, Oat Milk
Tried this recipe?Let us know how it was!
Frequently Asked Questions About Homemade Non-Dairy Milk:
How long do I need to soak the nuts or seeds, and why is it important?
I typically recommend soaking them for a minimum of 4 hours, but allowing them to soak overnight (8-12 hours) yields even better results. Soaking helps to soften the nuts and seeds, making them easier to blend into a truly creamy, smooth milk. It also helps to break down enzyme inhibitors, which can aid in digestion and nutrient absorption. Always rinse them well after soaking.
Can I use any type of nuts or seeds for this recipe? What differences should I expect?
Absolutely! The beauty of homemade non-dairy milk is its versatility. While I love using almonds for a classic taste or cashews for an exceptionally creamy texture, you can experiment with many others. Hemp seeds produce a light, slightly grassy milk rich in omega-3s. Sunflower seeds are an excellent nut-free option, offering a mild, earthy flavor. Oats create a wonderfully creamy and naturally sweet milk, perfect for coffee. Just keep in mind that different nuts and seeds will impart slightly different flavors and textures, so feel free to mix and match to discover your favorite blend.
Do I really need to strain the milk, and what if I don’t have a nut milk bag?
Straining is generally optional, but it’s highly recommended if you desire a super smooth, pulp-free texture similar to store-bought milk. Without straining, you’ll have a slightly thicker, pulpier milk, which some people prefer, especially for smoothies. If you don’t have a dedicated nut milk bag, a fine mesh strainer lined with a few layers of clean cheesecloth can work as an alternative. Just be prepared for a slightly less efficient straining process and potentially a little more fine sediment in your finished milk.
How long does homemade non-dairy milk last in the fridge?
Your fresh homemade non-dairy milk typically stays fresh and delicious for up to 5 days when stored in an airtight container in the refrigerator. The exact duration can vary based on the cleanliness of your preparation and the specific ingredients used. It’s completely normal for the milk to separate into layers over time; simply give it a good shake before each use to recombine the solids and liquids. Always rely on your senses: if it develops an off smell or taste, it’s best to discard it.
Can I skip the sweetener or vanilla extract, or adjust them?
Yes, absolutely! The sweetener and vanilla extract are purely optional and meant for added flavor enhancement. Many people prefer unsweetened non-dairy milk for cooking, savory dishes, or to minimize sugar intake. Feel free to leave them out entirely, or adjust the quantities to perfectly match your taste preferences. Sometimes, I enjoy a plain, unsweetened batch for its natural flavor, while other times, a hint of vanilla or a touch of maple syrup can really elevate it, depending on what I’m using it for.

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